Living With In​ner Harmony

Herbal teas

For every day help in all different aids

Health Benefits of Tea: Herbal Teas

 

How is herbal tea good for you?

They also feature nutrients, vitamins, minerals and antioxidants that vary depending on the herbal blend.

Typical health benefits from drinking herbal tea include relaxation, pain reduction and the improvement of body systems such as digestive and immune.

There is a lot of different herbal teas out there that will help you in all different issues 

1. Chamomile Tea

 

Get a better night's sleep with Chamomile Tea.

It will relaxed you and calm your nerves.

Chamomile tea ii has being a favorite to me among herbal teas. Iused to use it for when the baby had a tummy ache, it would help to soode him and calm him to sleep. This tea is revered for its calming properties and it is often classified as a bedtime tea. Sip a cup of this hot liquid before bed and you'll sleep soundly.

 

Chamomile tea is mildly floral and emits an herbal aroma. The taste of chamomile is often compared to crisp green apples. The tea is lightly yellow when brewed and can be sweetened with a dash of honey.

 

Chamomile tea helps to soothe stress and induce relaxation, making it an excellent sleep aid after a long day. Studies have also shown that chamomile tea may help to lower high blood pressure and regulate blood sugar.